Meditation for Creative Expression

In this workshop, Lavender Suarez, former Pioneer Works Music Resident and sound healing practitioner, will guide participants through gentle breathing and movement meditations combined with expressive writing and drawing prompt exercises to assist in facilitating a reflective therapeutic experience. Based on principles of art therapy, this class is for anyone, artists and non-artists alike. Lavender will also play meditative recordings of sound baths she has led throughout the workshop to further deepen the relaxation process. At the conclusion of the class, participants will leave with new meditation and creative skills they can use in their daily life.

This event will take place via Zoom. A meeting link will be emailed by 12pm on 4/23.

Price: Free ($10 Suggested Donation)

Date: The workshop is a one-time course meeting on April 24 from 6-7:30PM.

Audience: Open to all.

Materials:  Sheets of paper (loose or from a notebook), pen/pencil, any available drawing materials such as markers, colored pencils, crayons, or water color paint

Lavender Suarez (@lavenderhealer) is a sound healing practitioner, artist, and educator. Lavender regularly facilitates meditation workshops and has been a featured presenter at The Rubin Museum, MoMA, Maha Rose, Hirshhorn Museum (Washington D.C.), The Brooklyn Public Library, The Brooklyn Botanic Garden, Lincoln Park Conservatory (Chicago, IL), and Wanderlust Yoga Festival. In the spring of 2016, she taught a ten-week class for children about the scientific and creative aspects of sound. Lavender is a certified member of the Sound Healers Association and is certified in Tibetan Usui Reiki. Lavender’s book Transcendent Waves about how tuning in to one’s listening skills can foster creativity will be published by Anthology Editions in late 2020. To learn more, visit